Synergy Workplace Wellness
Practical workplace wellness that helps employees move better, eat better, feel better, and build habits they can actually sustain.
Simple wellness. Real-world value.
Short, practical sessions designed for real employees and real workdays.
Movement & Mobility
Desk-friendly movement, posture, mobility, and strategies to reduce everyday stiffness.
Nutrition
Straightforward guidance around energy, protein, meal choices, and sustainable habits.
Fitness Education
Useful, approachable fitness education for employees at every experience level.
Monthly Workshops
Engaging wellness sessions that fit into the workday without feeling like another lecture.
Evidence-informed. Easy to understand.
NASM Certified Personal Trainer · NASM Nutrition Coach · NASM Corrective Exercise Specialist
Serving businesses throughout the Bay Area, CA.
Bring Synergy to your workplace.
Email: jaymes.synergyfit@gmail.com
Phone: (707) 880-8001
Location: Bay Area, CA
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