Synergy Workplace Wellness
Practical workplace wellness that helps employees move better, eat better, feel better, and build habits they can actually sustain.
Everyday Wellness, Built for Your Team
Practical sessions designed for real employees and real workdays.
Customized for Your Team
Programs are shaped around your employees’ interests, needs, and goals—so each session feels relevant to the people in the room.
Movement & Mobility
Desk-friendly movement, posture, mobility, and strategies to reduce everyday stiffness.
Nutrition
Straightforward guidance around energy, protein, meal choices, and sustainable habits.
Fitness Education
Useful, approachable fitness education for employees at every experience level.
Monthly Workshops
Engaging wellness sessions that fit into the workday without feeling like another lecture.
Professional Wellness Guidance, Backed by Credentials
Built on evidence-based fitness, nutrition, and corrective exercise education designed for real-world application.
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Corrective Exercise Specialist
CPR/AED Certified
Serving businesses throughout the Bay Area, CA.
Bring Synergy to your workplace.
Email: jaymes.synergyfit@gmail.com
Phone: (707) 880-8001
Location: Bay Area, CA
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